We eat a lot of different things every day, and we don’t know how much it harms our body. It’s important to know which foods are best suited to your lifestyle and diet, so we’ve put together a list for you. Be sure to cut these seven foods out of your diet to reduce your … Read more
How are you feeling? Do you have good food? Do you exercise regularly? Do you drink at least eight glasses a day? Do you sleep well every day? Are you living a healthy lifestyle? Our body is our temple and we must take care of it. Did you know that over 70% of Americans are … Read more
Sometimes it can seem like maintaining a healthy lifestyle is a huge challenge that doesn’t match the reality of everyday life. It’s hard to hold down a full-time job, eat healthy, train for a marathon, make a homemade green smoothie, spend quality time with family/partner, and meditate for an hour. every day. A healthy lifestyle … Read more
