Keeping your mental health in good condition is all about engaging in those activities that promote happiness and emotional comfort in you. It becomes very important to make priority those areas that comprise our emotional health. As these areas could define...
What is self-care? It is the act of taking appropriate care of your overall health. By being able to manage every sickness and bounce back to health. It also includes trying to avoid anything that may jeopardize your well-being. Directly or...
According to research, the causes of Diabetes result from high blood sugar levels. Resulting from much intake of carbohydrates and fats. Most people find it difficult to avoid these classes of food entirely but when sickness strikes it becomes the only...
The physical and mental wellbeing of human beings is as vital as life itself because both of them make up human existence. Now talking about physical and mental health, we can classify this into two aspects. Physical and mental illness; is...
What is poor Nutrition? Poor Nutrition is eating unhealthy foods that lack a balanced diet, it is also Malnutrition. It is a situation where the body is deprived of essential nutrients, which consist of the 6 classes of food. There are...
such as the bone marrow, lymph, node, tonsils, spleen, etc. These networks of tissues communicate together to protect your body system against diseases such as bacteria, germs, viruses, etc. when your immune system becomes weak resulting from much consumption of...
Why some people may always find regular bath soothing to their health, others may also find it resisting. People’s choice of taking their bath differs from each other. Someone may prefer taking his bath once every 24 hours while another may...
Pandemics are usually scary, due to their immediate outburst and global spread. During its effect, it causes anxiety as much as discomfort because its sudden occurrence moves like a wildfire. Thank goodness, the recent epidemic (coronavirus) came with better preventive measures...
Ordinarily, this article could be on a general issue of how to prevent contagious disease in both men and women. But I specifically want to talk about women because they mostly fall prey to infection illness. Anyone can contract the infection...
The best practice of eating is dishing out your food into a plate, taking it to the dining table, sitting down with an apron on your lap, and eating quietly. Up to the present time people still engage in this practice....
