Category: Wellness & Fitness

  • Self-Care Tips to Keep Your Mental Health Healthy

    Self-Care Tips to Keep Your Mental Health Healthy

    Keeping your mental health in good condition is all about engaging in those activities that promote happiness and emotional comfort in you. It becomes very important to make priority those areas that comprise our emotional health. As these areas could define our overall active life. For instance, our psychological and emotional safety determines our reasons […]

  • 10 Great Anaerobic Exercises You Need to Know

    10 Great Anaerobic Exercises You Need to Know

    Anaerobic exercises are those simple high-intensity workouts that are done quickly over a shorter period. It is usually concluded when its victim becomes exhausted. As the high intensity varies so is the training duration. For instance, taking one of the exercises like running. The moment you kick off running you are likely not to stop […]

  • Exercise Ball: 10 Ways You Can Reshape Your Body

    Exercise Ball: 10 Ways You Can Reshape Your Body

    The exercise ball is a device used for stretching out body muscles. It has other names that it is known for; you can call it stability ball, fitness ball, or medicine ball. It helps to improve body stability and balance. The stability ball is very common as people know and use it more often in […]

  • 8 Best Flat Stomach Exercise You Can Do While at Home

    8 Best Flat Stomach Exercise You Can Do While at Home

    An indoor flat stomach exercise is those simple workouts that help to burn fats around your belly and build muscles. Fortunately, you can perform flat tummy exercises at other places other than your home. Apart from training centers, there are other places to choose from, where you think best suits you to undergo physical activity. […]

  • 8 Best Self-Care Tips for All Areas of Your Life

    8 Best Self-Care Tips for All Areas of Your Life

    What is self-care? It is the act of taking appropriate care of your overall health. By being able to manage every sickness and bounce back to health. It also includes trying to avoid anything that may jeopardize your well-being. Directly or indirectly, people often perform one form of self-care or another by choice or compelled […]

  • Diabetes Diet: 10 Best Foods to Eat for Diabetes

    Diabetes Diet: 10 Best Foods to Eat for Diabetes

    According to research, the causes of Diabetes result from high blood sugar levels. Resulting from much intake of carbohydrates and fats. Most people find it difficult to avoid these classes of food entirely but when sickness strikes it becomes the only option. When we live our normal healthy life free from illness of any kind, […]

  • The Importance of Physical and Mental Health

    The Importance of Physical and Mental Health

    The physical and mental wellbeing of human beings is as vital as life itself because both of them make up human existence. Now talking about physical and mental health, we can classify this into two aspects. Physical and mental illness; is the unhealthiness of the mind, thoughts, and behavior.  However, we are not going to […]

  • 10 Effects of Poor Nutrition on Your Health

    10 Effects of Poor Nutrition on Your Health

    What is poor Nutrition? Poor Nutrition is eating unhealthy foods that lack a balanced diet, it is also Malnutrition. It is a situation where the body is deprived of essential nutrients, which consist of the 6 classes of food. There are two ways involving poor eating habits. The first is undernutrition: this is depriving oneself […]

  • What Happens to Your Body When You Drink Alcohol Everyday

    What Happens to Your Body When You Drink Alcohol Everyday

    such as the bone marrow, lymph, node, tonsils, spleen, etc. These networks of tissues communicate together to protect your body system against diseases such as bacteria, germs, viruses, etc.    when your immune system becomes weak resulting from much consumption of alcohol, your body security becomes a red flag. It can lead to any form […]

  • 10 Proven Health Benefit of Taking a Regular Bath

    10 Proven Health Benefit of Taking a Regular Bath

    Why some people may always find regular bath soothing to their health, others may also find it resisting. People’s choice of taking their bath differs from each other. Someone may prefer taking his bath once every 24 hours while another may prefer twice a day. It all depends on how your body reacts to every […]