5 life hacks for healthy skin

The skin is the most important part of the body. When healthy, its levels work hard to protect us. But when damaged, the skin’s ability to function as an effective barrier is impaired. Therefore, we found the best way to improve the body’s health to help it maintain its protective function.

Your skin is your body’s window that reveals your life story. From teenage acne breakouts to pregnancy glow and sun spots, your age and health are reflected in your skin. The skin has many functions, making it the biggest multitasker of the human body. Its most important function is to be the first line of defence between our body and the outside world, protecting us from bacteria, viruses, pollutants and chemicals we encounter at work and at home.

The skin regulates body temperature, regulates water retention and controls water loss. It also acts as a barrier and shock absorber, senses pain to alert us to danger, and protects us from the sun’s ultraviolet (UV) rays. hurt. Many things affect your skin. Genetics, ageing, hormones, and conditions like diabetes are internal factors that affect the skin. You can’t influence some of them, but there are many external factors that you can.

External influences such as unprotected sun exposure and washing too often or using hot water can damage the skin. Poor diet, stress, lack of sleep, lack of exercise, dehydration, smoking, and certain medications can affect the skin’s ability to function as an effective barrier.

1. Eat a healthful diet

There are multi-billion dollar companies dedicated to products that make your skin look good and claim to fight the signs of aging. But moisturizers only penetrate deep into the skin, and aging takes place at a deep cellular level. What you eat is just as important as the products you put on your skin.

Your diet can improve your skin’s health from the inside out, so a clear complexion starts with a healthy diet.

Here are some foods that researchers have proven to be good for the skin;

Mango contains compounds that have antioxidant effects. These compounds help to protect the skin’s components, such as collagen.

Tomatoes are beneficial for preventing skin cancer. A study in mice found that eating tomatoes every day reduced the development of cancerous skin tumors by 50% when exposed to UV rays.

Studies have shown that adding tomato paste to your diet can help protect you from sunburn. After 10 weeks, those who ate 40 grams of tomato paste per day had 40% less heartburn than the control group. Lycopene, the pigment responsible for the red color of tomatoes, is thought to play a role in protecting tomatoes against UV damage.

Olive oil is associated with a lower risk of photoaging, which is cumulative skin damage, including wrinkles, dark spots, and discoloration, which results from prolonged exposure to the sun.

Cocoa flavanols in dark chocolate can improve skin structure and function. Scientists have found that cocoa flavanols reduce itching and irritation, increase skin hydration, and help strengthen the skin’s defense against UV damage.

Green tea has been linked to many health benefits. Compounds in green tea, called polyphenols, stimulate the regeneration of dead skin cells, suggesting that they may help heal wounds or some skin conditions. It has shown promising results as a potential treatment for skin conditions such as psoriasis and dandruff. Dry, scaly, red skin often appears in these conditions, usually due to inflammation and shedding of skin cells. Green tea can reduce skin cell production and stop inflammation.

White tea has anti-cancer and anti-aging properties. Studies show that certain substances in white tea can protect the skin from oxidative stress and damage by immune cells.

Kale is one of the best sources of lutein and zeaxanthin. Lutein and zeaxanthin can protect against skin damage caused by light, especially UV rays.

Omega-3 found in oily fish, nuts and pumpkin seeds or oils such as flaxseed oil and corn oil can prevent dryness and cracking of the skin. Soy can help improve the skin wrinkles that appear on the outer corners of the eyes in postmenopausal women.

Don’t rely on food to protect you from the sun. To protect yourself from sun exposure, use sunscreen with an SPF of at least 15, seek shade between 10 a.m. and 2 p.m., and wear clothing that covers your skin and a wide-brimmed hat brimmed.

Calorie restriction diet

Studies have shown that in mice, reducing caloric intake slows down the cellular aging process. This discovery may be an anti-aging strategy that will be tested in humans in the future. Scientists have found that reducing the number of calories consumed by 35% affects aging in the cell. Cutting calories slows down the cell’s protein producers, called ribosomes, and slows down the aging process. This reduction in speed not only reduces the production of ribosomes, but also gives them time to repair themselves and make the whole body work more efficiently.

Other early studies show that allantoin – a compound found in many anti-aging face creams – mimics the effects of a calorie-restricted diet and increases life expectancy by more than 20%. The elixir of life may be hiding in your bathroom.

Unfortunately, this research is only done on worms. However, this may eventually pave the way for new ways of longevity to be explored in humans.

Alcohol

Cutting down on alcohol can lower your chances of developing non-melanoma skin cancer. ResearchTrusted Source found that alcohol consumption is associated with a higher risk of developing basal cell carcinoma and skin squamous cell carcinoma.

The researchers found that for every 10 grams increase in alcohol consumption per day, the risk of basal cell carcinoma increased by 7% and the risk of skin squamous cell carcinoma increased by 11 %.

2. Keep stress in check

Have you ever noticed that just before an important event, a strange swelling appeared on your face? Well, scientists have discovered a link between stress levels and skin problems.

In a study of college students, people with high levels of stress were more likely to experience skin problems such as:

  • itchy skin
  • hair loss
  • flaky, oily, or waxy patches on the scalp
  • troublesome sweating
  • scaly skin
  • hand rashes

Another study found that teenagers who reported high stress levels were 23% more likely to have acne.

Researchers think that stress increases the amount of sebum, which is the oil that covers the pores. This, in turn, leads to the severity of acne.

Lowering your stress levels can keep your skin clear. If you feel that stress is affecting your skin, try a stress reduction technique like tai chi, yoga, or meditation.

3. Keep moisture in the skin

Emollients moisturize the surface of the skin cells and seal in moisture. Moisturizers often contain humectants to attract moisture, active ingredients that hydrate the skin, and emollients to open the spaces between skin cells. soft.

The American Academy of Dermatology recommends the following ways to retain moisture and prevent dry, red and itchy skin:

  • Take one 5- to 10-minute shower or bath per day. Excessive washing can strip away the oily layer of the skin and dry it out.
  • Use warm water instead of hot water.
  • Minimize the use of harsh soaps. Use a gentle and fragrance-free cleanser.
  • Stay away from abrasive scrub brushes, bath sponges, and washcloths that can damage the skin’s surface.
  • Pat skin gently dry with a towel.
  • Moisturize immediately after washing. To trap in moisture, ointments, lotions, and creams need to be applied within minutes of drying off.
  • Use ointments or creams rather than lotions in order to minimize irritation.
  • Never scratch the skin. Cold compresses and moisturizers should help to control itching.
  • Wear non-irritating clothes. When wearing clothing made from wool or other rough materials, wear silk or cotton underneath.
  • Use hypoallergenic laundry detergent.
  • Avoid getting too close to fireplaces and other heat sources that can dry out skin.
  • Switch on a humidifier in the winter to replenish moisture in the skin’s top layer.

Contact your dermatologist if these simple changes do not bring relief from dry skin. They can provide targeted treatment for your specific skin complaint.

4. Quit Smoking

Smoking makes the skin of the face and the skin in other parts of the body. Smoking constricts the blood vessels on the outer surface of the skin, which reduces blood flow and deprives the skin of the nutrients and oxygen it needs to stay healthy. Collagen and elastin give the skin its strength and flexibility.

Smoking can reduce skin elasticity by causing collagen breakdown and reducing collagen production. In addition, frequent expressions that occur when you smoke – such as pursed lips – can contribute to the face.

If you currently smoke, the best thing you can do for your skin health is to quit. You can visit Smokefree.gov, an initiative of the National Cancer Institute (NCI), for information on how to quit smoking.

5. Get your beauty sleep

Getting enough sleep will banish dark circles from your eyes and improve your appearance, and best of all, it’s free.

The National Sleep Foundation recommends that adults sleep between 7 and 9 hours a day. Poor sleep can harm your health, as well as your skin.

Chronic lack of sleep is known to be associated with obesity, immune deficiency, diabetes and cancer, but research has shown that sleep habits can also have a significant impact on skin function and aging. old age. People labeled as poor sleepers have increased signs of skin aging and a decrease in their skin’s ability to repair itself at night due to environmental stressors such as sun exposure.

During deep sleep, your body goes into a state of repair and regenerates the skin, muscles, blood and brain cells. Without enough sleep, your body cannot produce new collagen. Collagen keeps your skin from sagging. Aim to go to bed early and get a full 7 hours of sleep to look your best.

Keeping your skin healthy and youthful doesn’t have to mean breaking the bank by buying expensive lotions and creams; By following these simple steps, you can make the skin glow, without life.