20 Tips to Live a Healthier Life

How are you feeling? Do you have good food? Do you exercise regularly? Do you drink at least eight glasses a day? Do you sleep well every day? Are you living a healthy lifestyle? Our body is our temple and we must take care of it. Did you know that over 70% of Americans are overweight or obese? Think of your body as a physical envelope that guides you through life. If you abuse it repeatedly, your sentence will expire quickly.

Life is good and you don’t want to burden yourself with unnecessary health problems. Your vital organs may be working fine today, but they won’t be working tomorrow. Don’t risk your health. Take good care of your body.

Good health isn’t just about eating and exercising – it’s also about having the right attitude, good self-image and living a healthy life. In this article, I am sharing 20 tips for a healthy lifestyle. Keep this letter and save the tips because they will be the key to leading a healthy life.

  1. Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake Most of us don’t drink enough water every day. Water is essential for the functioning of our body. Did you know that more than 60% of our body is water? Water is necessary to function, remove waste, and transport nutrients and oxygen around our bodies. Since we lose water every day through urine, stool, sweat and breathing, we need to replenish our water intake. In addition, drinking water helps to lose weight. A Health.com study of overweight or obese people showed that those who drank water lost 10 pounds more than the control group! Researchers believe this is because drinking more water helps fill your stomach, making you feel hungry and less likely to eat. The amount of water we need depends on various factors such as humidity, your level of exercise and your weight, but in general we need 2.7 to 3.7 litres of water per day. Since food is about 20% of our water, that means we should drink about 2.0 to 3.0 litres of water or about 8 to 10 cups (now you know how to study recommendation of 8 cups). One way to tell if you’re dehydrated: your urine should be slightly yellow. If it’s not, like if it’s purple or even orange, you’re not getting enough water. Other signs include dry lips, dry mouth, and weak urine. Drink water first before continuing this story.
  2. Get enough sleep. When you don’t rest enough, you pay by eating more. It’s mostly junk food. Get enough rest that you don’t need to eat to stay awake. Plus, lack of sleep causes ageing and you don’t want that.
  3. Meditate. Meditation calms your mind and soothes your soul. If you don’t know how to meditate, don’t worry. Learn to meditate in 5 easy steps.
    • Find your meditation spot: It should be a private place free from outside chaos. You should feel calm, peaceful and comfortable there. If you have a single bedroom, this may be the best in your bedroom. After selecting the area, clean the space around it. Get rid of anything negative. My meditation centre is in front of the table next to me – the table itself serves as a meditation altar with crystals, stones, flowers and candles. My other favourite place is on my bed.
    • Sit in a comfortable position: There are various recommendations for sitting, such as the lotus position, sitting on a corner, etc. While there may be good intentions behind any advice, many times I find that they confuse the process, which doesn’t make me want to think at all. Now, I only meditate in a cross-legged position (on my bed) or sitting in my chair. I can’t wait to be there because it’s so nice and easy. You don’t have to sit down in a specific way just to meditate. Find the position that suits you best. Sitting in your chair is fine too. Of course, it’s a good choice if you often have pain in your legs while sitting on your feet (I do). In whatever position you choose, sit straight to make it stronger. I don’t recommend lying down (ie, a sleeping position) to meditate, as this often puts you to sleep instead of allowing you to be in a state of awareness.
    • Clear your mind: Clear your mind. Loosen yourself up. Take a few deep, slow breaths.
    • Simply sit and observe: Then sit back and watch the inner dialogue unfold in your mind. Let them float. What do u mean? What do u mean? Just look; don’t get involved. Many people may think that in meditation they have to force themselves to stop thinking and suppress all their thoughts. It is really very different. You let your mind think, but you don’t get involved. You take on the role of a passive observer and watch them from the back of your head. For example, if you have a sudden thought that says, “I’ll get groceries tomorrow,” looking at it means knowing that the thought is there. If you are reacting with thoughts, such as getting angry about grocery shopping, or thinking about what foods to buy or when to buy them, you are engaging in in a sense. Don’t do that. The desired position in meditation is to observe these thoughts, not to engage in them. One way to tell when your concentration is breaking is to slowly count from 1, 2, to 10. Repeat when you reach 10. Each time your concentration lapses, write down the last number you read – this is an indication of how long you held your concentration. Try again, start at 1, and try to go past the last number this time. The presence of these thoughts during meditation means that they are washed away. These thoughts are always in your mind; You never know because there are so many ideas screaming for your attention in your head! And now, through meditation, they are being wiped out, one by one. After repeated meditation, you will gradually reach a Zen-like state of relaxation. If you feel that your heart is calm now, try to meditate for a few days in a row – you will find a new peace of mind. When I started meditating regularly at the end of last year, I reached a stage where my mind was so quiet that whenever I had a thought, it literally sounded like a “sound”. This freedom from mental thoughts allows me to focus even more than before – it’s as if all those thoughts are affecting me in the past, but good or bad. It prevented me from fully concentrating on living in the present. Meditate for as long as you want, until you are clean, clear, refreshed and ready to go. I recommend 30 minutes to start. If you want to meditate for a long time, it is better. During my time on the Vipassana retreat, I went through almost 100 hours of intense meditation and processed many memories and thoughts that I didn’t know existed. After meditating for a while, you will reach a point where your consciousness will begin to move above physical reality (Alpha state, maybe Theta or even Delta if you are a meditator). When this happens, you remove yourself from the physical body and become an observer of your physical reality. The longer you meditate, the higher and higher the state of mind you will enter.
    • Ending Your Meditation: After you finish your meditation, slowly return to the physical state. Begin by being present with the physical reality around you. Next, be aware of your physical body. It may take 15-30 seconds, or however long you need to complete this process. Then slowly open your eyes. Listen to your surroundings. If you immediately open your eyes and try to resume your exercise routine, it can be overwhelming and frustrating. Instead of immediately resuming your exercise, you may want to continue to sit in the meditation area and reflect on certain thoughts, feelings, or images that arose during your meditation. You may also want to spend a few minutes expressing your gratitude for the things you love in your life.
  4. Exercise. Change is life. Studies have shown that daily exercise brings many benefits to our health, including increased life expectancy, reduced risk of disease, higher bone density and weight loss. Increase activity in your life. Choose walking over transportation for long distances. Take the stairs instead of the elevator. Join an aerobics class or dance class. Choose the game you like
  5. Pick exercises that you enjoy. When you love sports, you always want to do it. Exercise is not about suffering and pushing yourself; it’s about being good and having fun at the same time. Adding variety to your exercises will keep them interested. What exercises do you like and how do you incorporate them into your routine?
  6. Work out different parts of your body. Don’t just do cardio (like jogging). Give your body proper exercise. The easiest way is to play sports because they perform different functions of the body. Popular activities where you can get good exercise are walking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and Frisbee.
  7. Eat fruits. Fruits are full of vitamins and minerals. Did you know that oranges provide more health benefits than vitamin C pills? As much as possible, get vitamins and minerals from your diet rather than from medicine. I eat different fruits every morning and it gives me energy. Fill your mouth with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, blueberries, blackberries, raspberries, watermelon, Rockmelon, Honeyew, Peach, Apple, Grapefruit, Pomelo, Mango, Orange.
  8. Eat vegetables. Vegetables are a source of many nutrients and minerals such as folate, vitamin K, folate, vitamin A, manganese and potassium, not to mention dietary fibre which is important for intestinal health. There are two types of vegetables: starchy vegetables such as potatoes, sweet potatoes, yams and pumpkins; and non-starchy vegetables such as kale, arugula, spinach, broccoli, Brussels sprouts, long beans, tomatoes, cucumbers, and mushrooms (technically mushrooms). Some vegetables are a little starchy, so it should fall in the middle: corn, green peas, carrots, artichokes, beets, cauliflower, and beans (fruits). All vegetables are important and make our food better. I usually have raw salads for lunch every day with different types of vegetables, then cooked meals with corn, potatoes / sweet potatoes and other tasty vegetables. You need to get a variety of vegetables to boost your immune system.
  9. Pick different coloured fruits/vegetables. Eat a variety of fruits and vegetables regularly. First, different fruits and vegetables represent a different content of antioxidants, which cause free radicals to damage our cells and fight inflammation in our body. Second, when we eat a variety of fruits/vegetables, it creates a lot of good bacteria in our intestines, which creates a strong defence between us and the environment, and improves the immune system and supports our long-term health. word. Eat fruits/vegetables of different colours: white (banana), yellow (pepper, mango), orange (orange, papaya), red (apple, strawberry, raspberry, tomato, watermelon), green (avocado, kale , lettuce, cucumber) , Purple/Blue (Blackberries, Prunes). This is a complete list under the colour wheel. If you already have bowel problems, be careful not to eat too much fat, as this can cause digestive problems and constipation.[3] Eat low-fibre foods while allowing your gut to heal, limit your fruit/vegetable intake, and increase your fruit/vegetable intake.
  10. Cut down on processed food. Processed foods are bad because (a) most of the nutritional value is lost in the processing of these foods, and (b) the added preservatives are not good for our health. Many processed foods are high in salt, which causes high blood pressure and heart disease. In general, the more nutrients a food has on the label (ending in “pot” or “eat”), the more processed it is. Choose less processed foods such as baked potatoes over fries, fresh fruit over canned fruit, and whole grains over white bread.
  11. Choose intact grains over refined grains. An intact seed contains all the essential parts of the seed; In other words, they contain 100% of the original kernel, which includes the bran, germ and endosperm. Because these layers are intact, corn has a nutritional profile richer in antioxidants, vitamins, and minerals than refined corn (which is corn that has had its bran and germ layers removed through processing) . Choose whole grains such as oats, barley, brown rice, quinoa, buckwheat, millet. Refined grains include white rice, white flour, many types of bread, white pasta, instant grains, and corn. The more the grain is processed, the more refined it is. If you’re just starting out, there’s no need to ban refined grains 100% – moderation is key. Switch to a whole grain diet by replacing refined grains with whole grains for 1-2 servings per week and increase from there.
  12. Purge negative people from your life. Good mental health is part of a healthy life. You don’t need toxic people in your life. If you think your friend is being critical or negative, let it go.
  13. Avoid trigger foods. Stimulant food is food that makes you crazy and makes you shake after you eat it. Everyone’s food triggers are different (mine are donuts, pastries, and chips), but usually the food is candy bars, chocolate, candies, chips, cookies, or anything high in sugar. refined, salt or flour. These foods cause blood sugar imbalances, prompting you to eat more. What foods trigger you? Identify them and remove them from your diet.
  14. Eat small meals. Choose more small meals than large meals as this frees up your energy distribution. It’s also good for your stomach because it doesn’t stretch as much when you eat a lot at one time. In general, eat when you are hungry and stop when you are full. You don’t have to wait for mealtime before you start eating. Listen to your body and what it tells you.
  15. Cut down on deep-fried food. Fried foods contain acrylamide, a chemical that can cause disease. According to a BBC report, an ordinary bag of crisps can contain up to 500 times more than the highest level allowed by the World Health Organization (WHO)! When I eat fatty foods, I feel sluggish. Instead, choose foods that are prepared using healthier methods, such as frying, steaming, frying, or even grilling. Cut down on fast food, french fries, donuts, french fries, wedges and fried foods.
  16. Cut down on sugary food/drinks. Sweet treats include candy bars, pastries, chocolates, cookies, cakes, and jelly donuts. Not only do they not fill you up, but they make you eat more because of the sugar content. Eating once in a while is good, but not every day. Choose solid foods instead. Unfortunately, sugary drinks are sold everywhere today, especially in the form of sodas and flavored drinks. These drinks are unhealthy and cause weight gain. Instead, opt for plain water, green tea or vegetable juice.
  17. Don’t drink alcohol. Alcohol is a diuretic, which means it draws water from your body. Not only that, but alcohol has been shown time and time again to have a negative effect on our body and health – affecting the proper functioning of our brain, liver, lungs and other major organs. . If you drink alcohol regularly, it’s time to stop or at least reduce your consumption.
  18. Get regular checkups. Some diseases only appear as symptoms after it has passed. Regular blood tests for blood sugar, vitamins and minerals, and urine tests. Other tests like mammograms (for women) and Pap tests (for women) should be done at scheduled times. If the test results are negative, it means that you can take corrective action quickly. If they are terrible, that is good and you can have peace of mind.
  19. Get out more often. If you have a 9am to 5pm job, you probably spend a lot of time in the office and not a lot of time going out and having fun. During the weekend, you may be busy with work or shopping. Make sure you go out with your friends at least once a week. Get the sun. Keep changing around. It will be good for your body and mind.
  20. Practice good dental hygiene. Good dental hygiene makes you more desirable and is associated with better health. Brush your teeth twice a day, rinse your mouth after every meal, and brush your teeth after every meal if possible. Use fluoride-free toothpaste to protect your gum health.