Physical healthiness is one natural gift that counts so much as wealth. Until now, most people may or may not realize this. Healthiness can be more visibly appreciable where for instance, an individual has spent money to cure a particular illness but to no avail.
Today we have so many chronic diseases that develop gradually from our obliviousness. Especially from the way we carelessly ignore to control the rate at which we eat one particular kind of food on daily basis. For instance, too much consumption of carbohydrates can lead to high blood sugar levels. Looking at every food intake, ordinarily, they seem good to devour but health-wise should not be on regular basis. While some of them need that, we take absolute control of the quantity we consume them on more oftentimes.
It is best to rely more on natural foods and avoid or take less processed foods like can foods. Also, avoid taking only one class of food in high quantity especially every day. Prepare them naturally to give the body requirement.
Apart from the food we consume, they are other ways that may contribute to our physical illness. We need to take consideration of them in other to achieve improvement if we encounter ill health. Most other ways result from:
The water we drink
Do we take into consideration the water we drink or do we just drink water to satisfy thirst? Good drinking water should be tasteless and colorless. Furthermore, always boil and filter water to kill invisible germs and tiny particles. Good drinking water is very necessary not only when physically ill but also to maintain health.
The air we breathe
The bad air we breathe may likely not improve our health when ill. There are tiny particles of dust that fly around and when we breathe, we inhale them. While some other times the bad air comes from bad odor, either from dirty surroundings, the human or animal waste can also make us feel sick. Therefore, during illness in other to prevent bad air it is best to use a nose mask mostly in a very dry season and avoid the dirty environment that brings bad odor.
The dirtiness of the environment we live
A dirty environment is the safest place for germs and bacterial to make their homes. It is the easiest place anyone can contract any disease. It is another thing that can make someone physically unwell. Therefore, when physically ill, endeavor to stay in a clean surroundings. Again, keep everything around you very neat.
The dirty clothes we wear
Dirty clothes do not only give a bad odor, but it also inhibits bacteria that can bite the flesh and deposit poisonous stuff to the body. Each time we put on a new cloth it certainly gets filthy with sweat and dust. Leaving it on our body for too long a time precisely more than 24 hours cannot help health improvement during illness.
The dirtiness of our rooms
Dirty rooms also inhabit germs, poisonous insects, dust, and cobweb. Those things can only get their daily bread from human blood especially the insects when you sleep you become their victim. To improve health any time you fail ill, disinfect your rooms to ward off dangerous insects and keep them clean.
The body contact with our fellow human beings
Among other ways that may contribute to our physical illness is the body contact of our fellow humans. Therefore, oftentimes we need to avoid physical contact with people. More importantly, when you move out of your house. You might likely get more infected through transmittable diseases, such as when people cough, sneeze, hug, kiss, or have any blood integration, etc.
If we can be able to monitor and take proper care of all the above options, we can be able to limit the high rate of physical illness within our families, communities, and globally. Although, we may not be too careful, therefore if we mistakenly fall sick below are ways to make rapid improvement.
Take your drugs
Taking your drugs as prescribed by your doctor can help you to heal faster. Do not take more than the prescribed dosage and do not ignore taking it properly. Most people find it difficult to take drugs whenever they fail sick. The consequence of doing this is helping the illness to develop to a chronic level. You can relate to your doctor to give you the opportunity of taking those drugs through injection if you dislike taking drugs.
Stay at home
This method can be very helpful, sometimes when feeling sick, you can move around to get fresh air, look around and try relieving pains. This should happen occasionally because it is best to stay at home and within your environment. If you move around do not travel far or the whole day but give yourself a few minutes’ walkouts.
Sleep and rest more
The number of times you sleep and rest should exceed the number of hours you stay awake or move around. Drugs take effect, wounds and pains are healed during your sleep and rest
Eat more fruits and vegetables
Fruits and vegetables are essential minerals and vitamins that can help to replace lost nutrients from ill-health. Eat an adequate amount of them at intervals it helps to improve your health.
Eat and drink moderately
People usually find it difficult to take a spoon of a meal when ill due to loss of appetite. Most drugs demand that you eat before taking them to help drugs function properly in the body.
Try exercising stay in a cool environment
You may not be able to do certain exercises, but you can do some of the stretch’s workouts. Most flexibility exercise usually helps to strengthen bones and relieve pains. Exercise is very important when physically ill.
Take the early morning sun
Taking the early morning sun is very important except otherwise, your doctor insists on the negative. The early morning sun helps to promote mental health and generate vitamin D, which helps to keep bone and muscles healthy,
Go out for fresh natural air
When physically ill, it is very good to observe the weather condition. Sometimes it can be very cold to come outside, so it is time to stay indoors. Then when the weather is fair and breeze you can always come out to take the natural air.
Stay in the shade avoid sunburn
The hot sun does no good to humans; it can increase your body temperature and add to your illness. There are times when you might feel feverish and prefer the sun; in this case, the early morning sun can be the best option. Taking the hot sun can be very harsh and will rather increase illness than improve health.
Visit your doctor for a checkup
Always be in touch with your doctor for frequent examination of your body. This is especially If you are taking your medications from home and you need to continue your check-up until you are properly healed.